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60. Vocal Care Tips for Podcasters during Cold and Allergy Seasons, with Vocal Coach Nic Redman

Ana Xavier

Are you a podcaster who struggles with nasal sounds or finds it challenging to maintain vocal health while recording episodes during cold or allergy seasons?

Fear no more, as we’ve invited our vocal health expert, Nic Redman, to join us in this episode of The Podcast Space to delve into essential tips and insights on how podcasters can overcome nasal sounds, stay healthy, and record with minimal issues. Stay tuned until the end as Nic shares a real-time exercise to drain our sinus and bring more relief to your recordings!

DISCLAIMER: Even though Nic Redman has extensive knowledge of vocal health, please consult your doctor for advice on your own needs and health circumstances. The contents of this article and podcast episode are exclusively for educational purposes only.

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Decongesting Tips and Tricks for Podcasters during cold and allergy season

When faced with nasal congestion or cold symptoms, it's crucial to navigate medication options carefully. Over-the-counter medications can help alleviate symptoms but may dry out vocal cords along with nasal passages. Staying hydrated, using a humidifier, and incorporating steam inhalation can help soothe vocal cords and maintain vocal health. Ana and Nic's conversation also delves into facial lymphatic drainage massages as a practical way to decongest sinuses manually.

Easing Vocal Strain and Recovery before recording podcasts

Voice strain and loss can be daunting for podcasters. Nic suggests gentle rehabilitation exercises like puffy cheek glides and tongue stretches to promote vocal cord health. She highlights the importance of managing vocal strain by avoiding excessive throat clearing and opting for gentle remedies like consistent sips of water instead. Rest, vocal rehabilitation exercises, and open communication with collaborators are key to addressing vocal challenges effectively.

Conclusion:

While dealing with nasal sounds and sickness in podcasting can be challenging, implementing these expert tips from Nic Redman can help podcasters maintain vocal health and deliver high-quality content even when feeling under the weather. Remember, taking care of your voice is essential for creating engaging podcast episodes that resonate with your audience.

Timestamps:

  • 00:00 Introduction to Common Allergy Sounds

  • 00:23 Overcoming Symptoms as a Podcaster

  • 00:36 Expert Advice from Nic Redman

  • 01:04 The Impact of Illness on Recording

  • 02:27 Prevention and Wellness Tips

  • 03:01 Dealing with Allergy Season

  • 03:58 The Importance of Rest and Hydration

  • 06:13 The Role of Medication in Managing Symptoms

  • 09:10 Exercises to Decongest the Sinuses

  • 16:06 Tips for Recording When Sick

  • 22:03 What to Do When You Lose Your Voice

  • 25:52 Conclusion and Final Thoughts

    Episodes referenced in the show:

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